How to Use a Blackout Blind for Better Baby Nap Time
By Babies R Us Australia | Published: 2026-10-31
Category: How-to Guides
Learn how to use a blackout blind in the nursery to create a dark sleep environment, with practical steps for installation and nap-time success.
Quick answer
To improve baby nap time, install a blackout blind directly on the window glass, seal the edges to block light, and use it consistently for every nap and bedtime. The Tommee Tippee Blackout Blind Starry Grey offers a portable, no-fixings option that stays on all night.
Why darkness matters for baby naps
Babies’ sleep cycles are easily disrupted by light, especially during daytime naps when the sun is bright. A dark room signals that it’s time to sleep, helping your baby fall asleep faster and stay asleep longer. Blackout blinds are particularly useful in summer months or in rooms with streetlights or early morning sun.
Choosing the right blackout blind for your nursery
Not all blackout blinds are equal. Look for one that attaches securely without permanent fixings, especially if you rent or want to move it between rooms. The Tommee Tippee Blackout Blind uses a stick, twist, and relax mechanism to stay on all night, and its starry grey fabric complements modern nurseries. Consider the size of your window and whether you need a portable option for travel.
Step-by-step: using a blackout blind for nap time
- 1. Prepare the window surface: Clean the window glass and frame with a damp cloth and let it dry completely. Dust or grease can prevent suction cups or adhesive strips from sticking properly. A clean surface is crucial for a secure hold—don’t skip this step.
- 2. Install the blackout blind: Follow the manufacturer’s instructions. For the Tommee Tippee Blackout Blind, stick the blind to the glass, twist the suction cups to secure, and relax the fabric. Ensure all edges are pressed firmly to block light. Check that no light leaks around the edges; adjust as needed.
- 3. Create a consistent nap routine: Use the blackout blind for every nap and bedtime. Close it 10–15 minutes before nap time to help your baby wind down. Keep the room dark and quiet during naps. Consistency reinforces the sleep association.
- 4. Monitor and adjust: Check the blind regularly to ensure it stays in place. If you notice light gaps, re-press the edges. Remove the blind during awake hours to allow natural light and prevent mold. Inspect weekly for wear or loss of suction.
Product facts
- Tommee Tippee Blackout Blind Starry Grey: The Tommee Tippee Blackout Blind requires no permanent fixings and stays on all night. This makes it easy to install and remove without damaging window frames, ideal for renters or temporary setups.
Tommee Tippee Blackout Blind Starry Grey
